Nutrition and Hydration Seminar for Endurance Athletes” offered by Coach Dana Lyons on Sunday, February 26, 2012 from 3-5 pm at Lifestyle Fitness 9110 Forest Crossing, The Woodlands, TX.   Find out how to use nutrition and hydration to help you perform your best for your next endurance race!
Free for coached athletes

A 10-week structured group training program for advanced, intermediate and beginning runners will be offered from January 28 – April 7, 2012. Train to run your fastest spring 5K or 10K race. Meet Saturday mornings at 7:00am at McCullough Jr. High School and Tuesday evening at 7pm for lighted track workouts. Participants receive expert coaching, training advice, two group runs a week, a weekly workout schedule, and tech t-shirt.

Sign up today. Cost is $110.

Online payment automatically registers you for this program.

Liability Waiver
Waiver and Release In consideration of your permitting my child, ward or heir to participate in the Jr Hi Winter Run Program, I, the undersigned, INTENDING TO BE LEGALLY BOUND HEREBY WAIVE AND RELEASE ANY AND ALL RIGHTS AND CLAIMS FOR DAMAGES, WHETHER BASED UPON NEGLIGENCE OR ANY OTHER THEORY OF LAW, which I, my child, ward or heir, and our parents, guardians, heirs, executors, representatives, administrators, and assigns may have against Dana Lyons, as well as any representatives, administrators, successors, or assigns FOR ANY AND ALL INJURIES OR DAMAGES WHICH I, MY CHILD, WARD OR HEIR MAY SUFFER while taking part in such program as a result thereof. Specifically, I verify that my child, ward, or heir is in good physical health and able to participate in the program.

Program begins February 13. Join us for a kick-off meeting to learn more at Luke’s Locker at Market Street in The Woodlands on February 6 at 7pm or February 8 at 9am.

Join Finish Strong Coaching’s running program to get you from Houston to the Woodlands half or full marathon. This 5-week bridge program will prepare you to run your best again! Join us beginning Saturday, January 28 through race day on March 3. We meet Saturdays at 7 am and Tuesday at 7pm at McCullough Jr Hi School track. Expert advice and training plan included.
Your payment automatically registers you for the program.

Finish Strong Associate Coach Sharon Morin offers a 15-week group run program to prepare those who are beginning to run to participate in the Conoco Phillips Rodeo Run 5K/10K held on February 25.

The group run program meets Monday, Wednesday and Friday mornings from 9-10am at TC Jester Park in the Oak Park area beginning on Monday, November 14 through February 24.

Participants receiving expert coaching, training tips, weekly workout schedules, and a Finish Strong Coaching technical shirt. Cost is $175. (Cost does not include race entry fee.)

The sessions are led by Finish Strong Associate Coach Sharon Morin. Sharon is a Boston marathon and Ironman Texas finisher. She is a certified coach with Road Runners Club of America.

Finish Strong Associate Coach Sharon Morin offers a 15-week group run program to prepare experienced runners who are looking to improve their race time at the upcoming Conoco Phillips Rodeo Run 5K/10K held on February 25.

The group run program meets on Thursday evening at 7pm and Saturday morning at 7:30am at TC Jester Park in the Oak Park area beginning Thursday, November 17 through February 23.

Participants receiving expert coaching, training tips, weekly workout schedules, and a Finish Strong Coaching technical shirt. Cost is $125. (Cost does not include race entry fee.)

The sessions are led by Finish Strong Associate Coach Sharon Morin. Sharon is a Boston marathon and Ironman Texas finisher. She is a certified coach with Road Runners Club of America.

Finish Strong Coaching will begin holding group coached swim workouts every Monday beginning February 28th.  The workouts will take place at Shadowbend Park and start promptly at 7:05 pm.  The five-lane pool is heated and lighted.  All five lanes are open for Finish Strong Coaching use during this time.  Rest room and outdoor shower facilities are also available.  There are no swim “toys” so please bring your own kick board, paddles and pull buoy.
 
Coached athletes may attend free of charge. Non-coached athletes may attend for $8 per session or purchase a 10 session punch card for $60.
 

The weekly track session will help improve your endurance, strength, speed and technique.

All running abilities encouraged and welcomed! Structured workouts on Tuesday’s

Run-Graded Exercise Test
 
Periodically measuring fitness in race-specific ways is needed to gauge progress in your training.  This is a dependable and repeatable test that will keep you appraised of your progress.   
 
Allow 1 hour to complete testing.  Cost is $95.

19-week Woodlands Marathon and Half Marathon Training Program
Get expert coaching to help train for The Woodlands Marathon or Half Marathon. Training program begins October 15. Cost is $175. for new members. $155 for returning members. (Does not include race entry fee.)

19-week Woodlands Marathon and Half Marathon Training Program
Get expert coaching to help train for The Woodlands Marathon or Half Marathon. Training program begins October 15. Cost is $175. for new members. $155 for returning members. (Does not include race entry fee.)